| |
Next Level Series Advanced
Baseball
Clinics
NEXT LEVEL SERIES (NLS)
The NEXT LEVEL series is designed for experienced travel
and high school players, who have a solid base of the core fundamentals.
The course content will be high level, comprehensive and demanding.
Be prepared to be challenged and to work hard and let us help
you take your game to the “Next Level”! |
NLS Bat Speed
Hitting Clinics and Lessons
How much bat speed do you generate? Do you understand the
correlation between quick hands through the zone and perfect timing
of the swing as it relates to how hard you hit the ball? These
clinics and lesson packages will provide the answers and work to
increase your bat speed an average of 5 MPH.
SIMPLY PUT, IMPROVE
YOUR BAT SPEED & YOU
WILL HIT THE BALL HARDER AND FARTHER!
NLS BAT
SPEED HITTING CLINICS
This is not a hitting clinic in the traditional sense. We will be
focusing on bat speed and power through the use of specially weighted
bats (the LOG) and weighted balls, special drills to allow a player
to DRIVE the ball with authority. This clinic works
to increase your bat speed an average of 5 MPH. Come prepared to
work hard and leave exhausted!
| Location: JGBSA - Buffalo Grove |
| Session 1-BG |
Grades 6-HS |
Tues, November 2 - December 14* |
7:00 - 8:00 |
| Location: JGBSA - Mundelein |
| Session 1-M |
Grades 6-HS |
Wed, November 3 - December 15* |
7:30 - 8:30 |
| *No clinics the week of Thanksgiving (11/22-11/28) |
| Price Per Session: $215/members $235/non-members |
Clinic
Registration Form
NLS BAT SPEED HITTING
PRIVATE LESSONS
If the day and time of the clinic does not work for you or you prefer
to work one-on-one, we now offer a package of BAT SPEED private
lessons. These can be scheduled at your convenience.
Private Bat Speed Lessons:
(5-30 minute sessions)
$245/members $285/non-members |
Clinic
Registration Form
NLS Bat Speed
Hitting Clinics and Lessons
THE GOALS: TO THROW HARDER, THROW FARTHER, THROW SAFER
TO DEVELOP STRENGTH AND FITNESS, INCREASE DURABILITY AND REDUCE
RECOVERY TIME
NLS PITCHERS
VELOCITY IMPROVEMENT PROGRAM & LESSONS
Students will work hard, and be expected to train at home as well. Players will
be tested at the start of the program, checked again in the middle and once more
at the conclusion. This proven training program focuses on building arm, leg
and core strength, all geared to help a player become a better pitcher through
improvement in velocity and by being more resistant to injury. Please see our
website for the complete details of this training program.
| Location: JGBSA
- Buffalo Grove |
| Session 1-BG |
Grades 6-HS |
Wed, November 3 - December 15 |
7:00 - 8:00 |
| *No clinics the week of Thanksgiving (11/23-11/29) |
Price Per Session:
$215/members $235/non-members
Please note the prices do not include an equipment package (medicine
balls, oscillations bar, etc.) for each participant. Depending
on the age and size of the student, the cost will be between
$150 and $195. If you have previously taken this class and have
the package, you need not repurchase the equipment. Students
will need this equipment to work out on their own in addition
to class time. |
Clinic
Registration Form
NLS PITCHERS
VELOCITY IMPROVEMENT PRIVATE LESSONS
If the day and time of the clinic does not work for you or you prefer
to work one-on-one, we now offer a package of VELOCITY IMPROVEMENT private
lessons. These can be scheduled at your convenience. Please see our
website for the complete details of this training program.
Private Velocity Enhancement
Lessons: (5-30 minute sessions)
$245/members $285/non-members
(Equipment not included) |
Clinic
Registration Form
NLS THE
COMPLETE PLAYER
Travel Players, Ages 12-14 and High School Players
NLS THE
COMPLETE PLAYER JR.
Travel Players, Ages 9-11
A UNIQUE, MULTI-FACETED, HIGH-INTENSITY
PROGRAM THAT INCORPORATES HITTING, PITCHING, FIELDING AND SPEED & AGILITY
IN EACH SESSION
Designed by our Director of Baseball, Eddie Holbrook, with input
from other Senior Staff Instructors, The Complete Player represents
a brand new concept in baseball training for the advanced player.
Our goal: to help each participant become the multi-tool player that
can dominate a game. Our focus: Hitting, Fielding, Throwing/ Pitching
and Overall Athletic Ability.
This 1½ hour circuit training workout will incorporate a number
of different drills in a high-intensity format that increases a player’s
overall abilities while allowing them to see when part of one’s
game is positively affected, a number of other areas can also see
a gain. Each of the 5 weeks will focus on a different topic including:
Week 1: Lateral Baseball:
Hitting:
How pitches inside and outside change the game and produce different
results
Throwing/
Pitching: How to hit a target that is not directly inline from you
Fielding:
Moving to the forehand and backhand. Setting up ground balls and directional
changing on fly balls
Speed
and Agility: Proper foot work for change of direction, first
explosive steps and quick recovery steps
Week 2: Explosive Baseball
Hitting:
How to keep your swing powerful and what mistakes decrease energy
as a player makes contact
Throwing/
Pitching: Focus on core movements in delivery through long toss & improvement
of stride & rotation
Fielding:
How to get that initial burst of energy necessary to cover more ground
Speed
and Agility: Improvement of fast twitch muscle fibers
Week 3: Situational Baseball
Hitting:
How to be successful in different offensive situations and what adjustments
are helpful at different points
Throwing/
Pitching: What to look for as a pitcher and how to approach difficult times
in a game.
Fielding: How to read called pitches, getting and staying in proper
position and how to make practice time more game like
Speed
and Agility: Change of direction, read and react drills and how to improve
hand eye coordination
Week 4: Quick Reaction Baseball
Hitting: In flight adjustments to different pitches, preparing
to react to bad pitches, what to look for when you’re hitting
Throwing/ Pitching: How to improve quick catch and strong
release. Improving wrist snap and arm angle on different pitches
Fielding: How
to play short hops, force plays, making quick decisions and how to avoid contact
Speed and Agility: Reaction ball, dot drills, and other drills that
help slow the game down by speeding the player up
Week 5: Improving Your Game
Hitting:
How to improve consistency, power and overall hitting skills
Throwing/
Pitching: Proper techniques that will allow you to maintain arm strength & reduce
strain and fatigue
Fielding:
How to make the most of simply taking ground balls, fly balls and situational
plays at practice
Speed
and Agility: Knowing what improvement is most important based on your position
and body type
| The Complete Player Location:
JGBSA - Mundelein |
| Session 1 |
Wed, October 6 - November 3 |
6:15 - 7:30 |
| Session 2 |
Wed, November 10 - December 15 |
6:15 - 7:30 |
Price:
$240/members $255/non-members
Sign up for Both
Sessions and Save (10 Weeks!)
Price: $450/members $480/non-members |
| The
Complete Player Jr. Location:
JGBSA - Buffalo Grove |
| Session 1 |
Tues, October 5 - November 2 |
6:L00 - 7:00 |
| Session 2 |
Tues, November 9 - December 14 |
6:00 - 7:00 |
Price: $180/members $195/non-members
Sign up for Both
Sessions and Save (10 Weeks!)
Price: $330/members $360/non-members |
Clinic
Registration Form
|
|